Whether you are unwinding with a Sundown Stretch after skiing or energizing your mornings with Stretch & Awakening, these sessions combine mindful breathing and movement to improve flexibility and well-being. Join us in intimate group settings to reconnect with your body and embrace the peaceful atmosphere of Sun Peaks. Space is limited, so reserve your spot through Concierge.
Sun Peaks Grand Wellness Programs have now concluded for the 2024–25 winter season.
Stretch & Awakening
Start your day with intention and energy! Join us for a guided morning stretch session designed to awaken your body, invigorate your mind, and boost your energy. Together, we'll flow through gentle stretches and mindful breathing exercises that will loosen tight muscles, enhance flexibility, and set a positive tone for the day ahead. Breathe in the sunrise, feel your body come alive, and let’s greet the day with renewed vitality!
Sundown Stretch
Unwind and let go of the day’s stress with our gentle, guided evening stretch session. Join us for a soothing practice combines calming breathwork with gentle twists and stretches, perfect for releasing tension and easing into a peaceful state of mind. As the sun sets, allow yourself to slow down, breathe deeply, and reconnect with your body. This is your time to relax, reset, and prepare for a restful night. Join us for the perfect end to a busy day!
How to reserve: contact the Sun Peaks Grand hotel concierge
Class sizes: 8 to 15 guests
Location: Sun Peaks Grand Hotel, Heffley Room and Alpine Room
